Friday 12/30/22

 

Workout

Warm Up

AMRAP 6 
20 (total) high knees 
10 (total) knee hugs 
10 (total) alt standing piriformis stretch 
10 banded pass throughs
:20 plank 
3 wall walks no hands/5 seated z press 

WOD 

For time: 
10 rounds (each)- Partners “I go you go” (30 min cap) 
200m run 
3 wall walks

 

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Nicole MelchioneComment