Tuesday 12/27/22

 

Workout

Warm Up

3 sets on an 8 min clock 
200m row 
10 (total) alt groiners with t spine rotation 
10 (total) 90/90 hip stretch
10 PVC good mornings 
10 PVC thrusters 
:20 supported hang 
5 jumping pull ups 

Strength 

Every 2 mins for 5 sets building
10-8-6-4-2 
Sumo deadlifts 

WOD 

For time:

“Jackie” 
1000m row 
50 thrusters (45/35 bar)
30 pull ups

 

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Nicole MelchioneComment