Monday 12/26/22
Workout
Warm Up
3 sets :30 on :10 off
-jump rope
-alt cossacks
-alt devils press
-row
WOD
AMRAP 10
8 (total) devils press (40/25 30/15)
10 goblet squats (40/25 30/15)
40 double unders
-5 min rest
AMRAP 10
8 (total) OH lunges w/ plate (45/25)
10 GTO (45/25)
200m row
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