Monday 12/26/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-jump rope
-alt cossacks 
-alt devils press 
-row 

WOD 

AMRAP 10 
8 (total) devils press (40/25 30/15) 
10 goblet squats (40/25 30/15)
40 double unders

-5 min rest 

AMRAP 10 
8 (total) OH lunges w/ plate (45/25) 
10 GTO (45/25)
200m row


 

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Nicole MelchioneComment