Friday 12/23/22

Workout

Warm Up

2 rounds :40 on :20 off 
-row 
-air squats 
-inchworms w/ a push up 

WOD

AMRAP 20- with partner 
Partner 1-250m row 
Partner 2-15 wall balls (20/14) 

-before rotating partners will complete 5 synchro HRPU

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