Saturday 12/24/22

Workout

Warm Up

2 sets 2 reps of each movement 
Thruster
Hang power cleans
Deadlifts 
Burpees
T2b
Box jumps
HRPU
Reverse lunges
Russian KBS
Ab mat sit ups
Wall balls
Double unders 

WOD 

time cap 40 mins-partners “I go you go”

For time:
1 thruster
2 hang power cleans
3 deadlifts 
4 burpees
5 T2B/K2E/candlesticks
6 box jumps (24/20)
7 HRPU
8 bodyweight reverse lunges 
9 russian KBS (53/35)
10 ab mat sit ups
11 wall balls (20/14)
12 double unders 

-all bars (135/95 95/65) 

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