Thursday 12/22/22

 

Workout

Warm Up

AMRAP 6 
10 banded pull aparts 
10 banded pass throughs 
:20 supported hang/ hollow hold 
10 straight leg sit ups 
5 empty bar front squats 
10 (total) front racked lunges

WOD 

EMOM 25 (:40 on :20 off) 
Min 1- rope climbs 
Min 2- front squats (95/65 75/55)
Min 3- T2B 
Min 4- front racked lunges (95/65 75/55)
Min 5- REST 

 

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