Wednesday 12/21/22

 

Workout

Warm Up

3 sets :30 on :10 off
Jump rope
Empty barbell (round 1 strict press, round 2 push press round 3 push jerk)
DB high pull R 
DB high pull L

Strength

EMOM 10 
1 push press+ 2 push jerks (building) 

WOD

EMOM 15 
5 DB snatch R 
5 DB snatch L 
20 double unders/20 singles 
-work must be done under 1 min.  If not complete the round and sit out the next min. Then continue on

 

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Nicole MelchioneComment