Tuesday 12/20/22

 

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
10 (total) alt groiners with t spine rotation
5 banded tempo squats 
10 (each) banded lateral steps 
5 tempo push ups 

Strength 

7x3 working up to 65-70%
Pause front squats (:03 hold) 

WOD 

AMRAP 10 
21 air squats 
12 goblet step ups (40/25 30/15) 
21 floor press (40/25 30/15) 
12 push ups

 

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Nicole MelchioneComment