Friday 12/16/22

 

Workout

Warm Up

3 sets on an 8 min clock 
10 cal assault bike/ski erg
10 ring rows 
10 HRPU 
5 slam balls 
5 slam ball clean 
3 wall walks no hands (5 z press) 

WOD

EMOM 30 (:40 on :20 off)
Min 1-max wall walks 
Min 2- max 50’ sled pull 
Min 3- max slam balls
Min 4-max cal assualt bike/ski erg 
Min 5- max slam ball cleans

 

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