Thursday 12/15/22

 

Workout

Warm Up

AMRAP 6 
10 banded tempo air squats 
10 (each) standing banded clamshell on wall
10 (each) lateral step overs 
10 (total) box step overs 
10 (total) samsons
:20 hollow hold

Strength 

Back squat 
5-5-3-3-3-2-2-2 (build to a heavy 2 rep) 

WOD 

AMRAP 12 
6 (each) single arm OH lunges (50/35
40/20) 
9 T2B 
12 box jump overs (24/20)

 

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Nicole MelchioneComment