Wednesday 12/14/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-inchworms w/ a push up
-KB deadlifts 
-plank 
-marching hip bridges 

WOD

10 RFT-25 min cap 
5 burpees to a target
10 russian KBS  (53/35)  
5 burpees to a target
10 ab mat sit ups 

Finisher 

3 sets 
20 weighted hip bridges

 

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Nicole MelchioneComment