Tuesday 12/13/22

 

Workout

Warm Up

AMRAP 6 
20 plate hops 
10 (total) deep squat thoracic rotations 
10 PVC pass throughs 
10 PVC thrusters 
5 scap pulls 
5 jumping pull ups

Strength 

EMOM 10
3 strict press (building to 75-85%) 

WOD 

EMOM 12
Min 1- 5 DB thrusters (50/35 40/20) + max pull ups 
Min 2- 5 DB thrusters (50/35 40/20) + max double unders

 

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Nicole MelchioneComment