Monday 12/12/22

 

Workout

Warm Up

3 sets :30 on :10 off
-row
- alt lateral lunges
- alt RDL
-back ext 

WOD 

5-7 sets (25 min cap)
5 power cleans (working up to 85%)
Rest 1:30


20/16 cal row
Rest 1:30

 

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Nicole MelchioneComment