Monday 11/21/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-row/bike/ski 
-cossacks 
-alt samsons 
-push to alt toe touch 

WOD 

2 rounds:

AMRAP 5 
30 wall balls (20/14) 
20 (total) farmers carry lunge (40/20 30/15) 
10 HRPU

-rest 1 min 

AMRAP 5 
Max cal row/bike/ski 

-rest 1 min 

Finisher 

3 sets 
15-20 foam roller hamstring curls

 

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Nicole MelchioneComment