Thursday 11/17/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-row 
-banded strict press 
-plank 
-push up to down dog 

Strength 

4 sets 
6-8 strict handstand push ups (scale-ab mats/box/pike push ups/seated z press) 
:30-1:00 hollow hold 
-1 min rest 

WOD 

5 RFT (15 min cap) 
15 cal row 
30 Russian KBS (70/53 50/35)

 

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Nicole MelchioneComment