Friday 11/18/22

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
5 inchworms with push up 
10 (total) dead bugs 
5 empty bar tempo front squats 
5 empty bar thrusters 
5 up downs

Strength 

5x5 bench press (building) 

WOD 

For time:12 min cap
30 thrusters (135/95 95/65)

-starting at 0 and every minute on the minute perform 5 burpees 

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-If you are doing Huffin’ tomorrow please consider using this as a day off or an active recovery day in the gym.  

AMRAP 20 
2 mins cardio of choice 
10 alt groiners w/ t spine rotation 
10 bootstraps 
10 banded pull aparts 
10 banded pass throughs 
20 marching hip bridges

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