Wednesday 11/16/22

 

Workout

Warm Up

3 sets on an 8 min clock 
10 banded pass throughs 
:20 supported hang 
5 tight kips (:20 hollow hold) 
5 box dips 
5 empty bar deadlifts 
5 hang power cleans

Strength 

EMOM 10 
Min 1- 3 strict pull ups/chest to bar 
Min 2- 6 ring/box dips 

WOD 

AMRAP 8 
8 T2B
10 power cleans (135/95 95/65)

 

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