Tuesday 11/15/22

 

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
5 squat jumps 
10 (total) RDL 
10 (total) adductor rock backs 
5 tempo push ups 
10 hip bridges

Strength 

4 sets (15 mins) 
6-8 (each) front foot elevated farmers carry lunge (use a 45lb plate) 
50’ (each) single arm OH carry

WOD 

AMRAP 12 
9 double DB deadlifts (50/35 40/20) 
12 HRPU 
15 box jumps (24/20)

 

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Nicole MelchioneComment