Tuesday 11/08/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-row 
-banded good mornings 
-banded strict press 
-supine YTW

Strength 

4 sets (15 mins)
8-10 (each) bent over landmine row 
12-15 seated lateral raises 
-1 min rest

WOD 

5 RFT 
250m row 
12 hang power cleans (135/95 95/65)

 

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Nicole MelchioneComment