Friday 11/04/22

 

Workout

Warm Up

AMRAP 6 
10 (total) samsons 
10 (total) cossacks 
5 sumo inchworms 
5 KB deadlift 
5 russian KBS 
3 wall walks no hands 

Strength 

5x5 sumo deadlift 

WOD 

EMOM 15 (:40 on :20 off) 
10 (total) KB goblet hold step ups (50/35) 
20 American KBS (50/35) 
5 wall walks

 

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Nicole MelchioneComment