Thursday 11/03/22

 

Workout

Warm Up

3 sets on a 10 min clock 
10 (total) alt step ups 
5 banded pass throughs 
5 banded pull aparts 
5 tight kips (:20 hollow hold)
5 strict K2E 
-with an empty bar 
3 snatch grip deadlift 
3 hang high pulls 
3 hang power snatch 
3 mid shin power snatch 

Strength 

EMOM 10
1 power snatch +1 hang power snatch (building)

WOD 

AMRAP 12 
6 T2B 
8 HRPU
10 box jump overs (24/20)

 

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Nicole MelchioneComment