Wednesday 11/02/22

 

Workout

Warm Up

AMRAP 6 
10 banded lateral steps (each) 
10 banded tempo squats 
10 (total) alt groiners
10 (total) 90/90 stretch 
10 (total) single leg hip bridges 
10 back extensions

Strength (15 mins)

Build to a heavy 1 RM back squat 
5-5-5-3-3-3-1-1-1

WOD 

4 RFT-15 min cap
200m run 
20(total) single arm thrusters (50/35 40/20)

 

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Nicole MelchioneComment