Tuesday 11/01/22

 

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
10 push up to toe touch 
10 (total) bird dogs 
5 (total) prone Y T W
10 straight leg sit ups 
5 up downs 

Strength 

4 sets (15 mins)
8-12 DB bench press (HEAVY) 
100ft sled push (HEAVY) 
1 min rest 

WOD 

1:00 on :30 off for 10 sets 
Min 1-10/8 (men/women) cal row +max barbell strict press (45/35 35/15) 
Min 2- 10 burpees+max hollow rocks/ab mat sit ups

 

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Nicole MelchioneComment