Monday 10/31/22

 

Workout

Warm Up

3 sets :30 each
-jump rope 
-alt reverse lunges 
-banded pass throughs 
-banded good mornings 

Strength

Every 1:30 for 10 sets 
1 power clean + 1 hang power clean + 1 front squat + 1 jerk 

WOD 

AMRAP 10 
8 double DB hang clean reverse lunge L (50/35 40/20)
20 double unders 
8 double DB hang clean reverse lunge R (same weight)
20 double unders 

 

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Nicole MelchioneComment