Wednesday 10/26/22

 

Workout

Warm Up

AMRAP 6 
5 inchworms with a push up
10 (each) banded lateral steps 
10 (each) banded clamshells 
10 banded air squats 
10 (total) 90/90 stretch 
10 hip bridges with :03 pause 

Strength 

Take 15 mins to build to a heavy 1 RM front squat 
5-5-5-3-3-3-1-1-1

WOD 

For time:
27-21-15-9
Wall balls (20/14) 
Burpees to target 

 

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Nicole MelchioneComment