Thursday 10/27/22

 

Workout

Warm Up

3 sets on a 10 min clock 
10 high knees 
10 butt kickers 
10 (total) hamstring scoops 
10 empty bar RDL 
5 band pull aparts
:20 supported hang 
5 jumping pull ups 

WOD 

Every 4 mins for 6 sets (3:30 work cap)
12 pull ups 
6 deadlifts (185/155 135/95)
400m run 

Finisher 

40 (each) banded lateral steps

 

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Nicole MelchioneComment