Tuesday 10/25/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-jump rope 
-alt step ups 
-hollow hold 
-alt groiners

WOD 

3:00 on 1:30 off for 5 sets
AMRAP 
25 double unders 
6 T2B/K2E/hanging knee raises/candlesticks 
12 (total) DB step ups (50/35 40/20)- 1 DB held any style

-athletes will pick up where they left off

 

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Nicole MelchioneComment