Monday 10/24/22

 

Workout

Warm Up

AMRAP 6
20 mountain climbers 
10 (total) slow shoulder taps 
10 (total) deadbug 
5 tempo push ups 
3 DB hang power cleans 
3 DB front squats
3 DB push press/push jerk

Strength 

EMOM 12 
Min 1- 3 bench press (build to a 3RM) 
Min 2- 8 banded YTA

WOD 

EMOM 15 (:40 on :20 off) 
Min 1- max DB squat cleans (50/35 40/20) 
Min 2- max DB shoulder to overhead (same weight)
Min 3- max cal ski erg or assault bike

 

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Nicole MelchioneComment