Tuesday 10/17/22

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) cossacks 
10 (total) alt groiners 
:20 supported hang 
10 (total) step ups 
5 jump squats 

Strength 

4 sets 
8 bulgarian split squats (each)- DB/KB 
:30 chin over bar hold 

WOD 

Every 3:00 for 5 rounds (2:30 work cap)
200m run with med ball (switch shoulders at the turn around) (20/14)
9 pull ups 
6 box jump overs (24/20)

 

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Nicole MelchioneComment