Monday 10/16/22

Workout

Warm Up

3 sets 

:30 push up to down dog 
:30 bootstraps 
:30 shoulder taps 
:30 alt DB hang power snatch 

-with an empty bar

5 deadlifts 
5 hang high pulls 
5 muscle cleans 
5 hang power clean (:03 pause in the catch) 

Strength (15 mins) 

3 sets 
3 hang power cleans (light) 

3 sets 
1 hang power clean + 2 power clean (moderate) 

3 sets 
3 power cleans (heavy) 

WOD 

EMOM 15 (:40 on :20 off) 
10 DB front squats
10 DB hang power snatch L
10 DB hang power snatch R
10 HRPU 

RX: (50/35) Scaled: (40/20)

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---