Wednesday 10/19/22

 

Workout

Warm Up

3 sets on a 10 min clock 
5 banded pull aparts 
5 banded pass throughs 
3 wall walks no hands/5 seated Z press
10 (total) alt samson
10 (total) box pistol
8 (total) alt devils press 

WOD 

AMRAP 8 
1,2,3… etc 
Wall walks 
10,20,30,40….
Air squats 

-rest 3:00 

AMRAP 8 
2,4,6,8.. Etc 
Alt devils press 
Alt pistols (total)

Finisher 

1 min banded hip flexor stretch L and R 
1 min child’s pose with foam roller

 

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Nicole MelchioneComment