Tuesday 05/23/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) alt hamstring scoops
10 pvc pass throughs
10 pvc OHS 
10 (total) alt DB hang snatch 

Strength 

EMOM 10 
3 OHS/front squats (building) 

WOD 

AMRAP 12 
10 alt DB snatches (50/35 40/20)
10 lateral burpees over DBs 
200m run

 

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Nicole MelchioneComment