Wednesday 05/24/23

 

Workout

Warm Up

3 sets :30 each 
-alt samsons 
-alt step ups 
-med ball thrusters 
-push up to toe touch 

WOD 

AMRAP 25 
100ft OH walking lunges (45/25lb plate)
30 box jumps (24/20
20 wall balls (20/14) 
10 HRPU

 

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Nicole MelchioneComment