Monday 05/22/23

 

Workout

Warm Up

AMRAP 6 
10 cal row 
:20 hollow hold 
:20 arch hold 
5 strict K2E
5 inchworms with a push up 
20 (total) shoulder taps 

WOD

AMRAP 25-Chipper style with a partner 
50 DB bench press (45/25 30/15) 
30 T2B/K2E
50/40 cal row (M/W)
-all reps split evenly between partners 

Finisher 

50 partner med ball sit ups

 

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Nicole MelchioneComment