Friday 05/19/23

 

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
10 banded air squats 
10 (each) banded lateral steps 
10 bootstraps 
:20 squat hold
3 wall walks no hands 

Strength 

5x3 back squats (building) 

WOD

AMRAP 12 
3 wall walks 
6 box jump overs (24/20) 
1,2,3 double DB front squats (50/35 40/2)

-so every round the squats will increase by 1 rep

 

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Nicole MelchioneComment