Thursday 05/18/23

 

Workout

Warm Up

3 sets :30 each 
-ring rows 
-inchworms with a push up 
-infant squats 
-prone YTW

WOD 

“Chelsea”
EMOM 30 
5 pull ups
10 push ups 
15 air squats

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment