Saturday 05/20/23

 

Workout

Warm Up

1 set :40 on :20 off 
-row 
-alt groiners w/ t spine rotation 
-sumo inchworms 
-jump rope 
-up downs 

WOD 

12 RFT-partners “I go you”-30 min cap
250/200m row (men/women) 
6 double DB walking lunges (50/35 40/20)
24 double unders 
6 burpees over the rower

 

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Nicole MelchioneComment