Wednesday 05/17/23

 

Workout

Warm Up

AMRAP 6 
10 banded strict press 
10 banded pull aparts 
with an empty bar
-3 deadlifts 
-3 hang high pulls
-3 hang power cleans 
-3 push jerks 

Strength 

10-8-6-4-2-1-1-1
Push press 

WOD 

5 rounds
AMRAP 2 
7 deadlifts (155/105 115/85)
5 hang power cleans 
3 shoulder to overhead 
-rest 1 min between each round

*pick up where you left off

 

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Nicole MelchioneComment