Tuesday 05/16/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-mountain climbers
-alt knee hugs 
-alt hamstring scoops 
-row 

WOD 

AMRAP 30-in teams of 2 

Partner A-Timekeeper and runner 
Partner B-row (recovery pace) 

Rounds 1&2-800m run 
Rounds 3&4-400m 
Rounds 5+-200m run

score=total meters run by team

 

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Nicole MelchioneComment