Monday 05/15/23

 

Workout

Warm Up

AMRAP 6 
20 jump ropes 
:30 hollow hold 
5 strict K2E
5 DB hang cleans 
5 DB jerks 
10 (total) DB lunges 

WOD 

AMRAP 20 
10 DB hang clean and jerks (50/35 40/2)
15 T2B 
100m double DB front rack carry (50/35 40/20)
50 double unders 
100m double DB farmers carry (same weight) 

Finisher 

3 min wall sit

 

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Nicole MelchioneComment