Friday 05/12/23

 

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
10 (total) DB high pulls L and R 
10 (total) DB hang snatch 
10 (total) front rack rotations 
5 empty bar tempo front squats 
5 back extensions (w/ :03 pause)

WOD

Every 2:00 for 10 sets (1:30 work cap)
12 alt DB hang snatch (50/35 40/20)
6 box jump overs (24/20)
2 front squats 

(build the barbell every 2 sets if possible)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment