Thursday 05/11/23

 

Workout

Warm Up

3 sets :30 each 
-sumo inchworms 
-push up to shoulder tap 
-med ball thrusters
-up downs 

Strength 

EMOM 10 

Min 1: 3-5 bench press (building)
Min 2: 5 (each) single arm bent over row 

WOD

AMRAP 10
8 burpees 
10 wall balls (20/14)

 

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Nicole MelchioneComment