Saturday 05/13/23

Warm Up 

AMRAP 6 

20 high knees 

10 cal row 

10 bootstraps 

8 (total) alt groiners

5 empty bar front squats 

5 empty bar thrusters 

WOD 

3 RFT-Partners 1 working 1 resting-30 min cap 

400m run with med ball (2014)

40 shoulder to overhead (95/65 75/55)

50 cal row