Wednesday 05/10/23

Workout

Warm Up

3 sets :30 on :10 off 
-alt samsons
-bootstraps 
-jumping pull ups/ring rows 
-tempo push ups 

WOD 

For Time- 30 min cap
800m run
-rest 1-2:00

EMOM 20
5 pull ups 
10 push ups 
15 air squats 
-rest 1-2:00 

800m run

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