Tuesday 05/09/23

 

Workout

Warm Up

2 sets :40 on :20 off 
-PVC assisted calf raises 
-jump rope 
-alt lunges 
-PVC good mornings 
-hip marches 

WOD 

2:00 on 2:00 off for 5 sets 
25 double unders 
12 (total) double DB walking lunges 
25 double unders 
6 deadlifts (185/155 135/95) 
-athletes will pick up where they left off

 

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Nicole MelchioneComment