Monday 05/08/23

 

Workout

Warm Up

AMRAP 6 
10 (total) alt step ups 
5 box jumps/squat jumps 
5 strict K2E 
-with an empty bar 
3 deadlifts 
3 muscle cleans
3 hang power cleans 
3 push jerks 

Strength 

5x3 push jerk (building) 

WOD 

4 rounds 
AMRAP 3 
5 cleans and jerks (135/95 95/65) 
10 T2B 
15 box jumps (24/20)
-rest 1 min, athletes will pick up where they left off

 

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Nicole MelchioneComment