Sunday 05/07/23

Workout

Warm Up

3 sets :30 on :10 off 
-infant squats 
-push up to toe touch 
-empty bar front squats 
-empty bar strict press 

WOD

“Coe”
10 RFT 
10 thrusters (95/65) 
10 ring push ups 

Background: US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

The “Coe” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 12, 2010 (100812).

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