Saturday 05/06/23

Workout

Warm Up

3 sets 
:30 jumping jacks
:30 PVC pass throughs 
:30 back extensions 
:30 marching hip bridges 

WOD 

For time: 25 min cap

3 rounds 
200m run 
15 power snatches (light) 
-rest 3 mins 

3 rounds 
200m run 
9 power snatches (medium) 
-rest 3 mins 

3 rounds 
200m run 
6 power snatches (heavy) 

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---