Friday 05/05/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) hamstring scoops
10 (total) alt standing piriformis stretch 
3 wall walks no hands 
5 sumo inchworms 
5 up downs to target 

WOD 

5 RFT (30 min cap) 
400m run 
10 T2B 
200m run 
5 wall walks  
100m run
10 burpees to target

 

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Nicole MelchioneComment