Thursday 05/04/23

 

Workout

Warm Up

AMRAP 6 
5 tempo air squats 
20 (total) banded marches 
20 (total) banded clam shells on wall
10 KB deadlifts 
5 AKBS 
10 straight leg sit ups 

Strength (15 mins)

7x3 front squat (building) 

WOD

3 sets of:
AMRAP 3 
10 goblet squats (53/35)
15 ab mat sit ups 
20 AKBS (53/35) 
-rest 1 min between sets, athletes will pick up where they left off 

 

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Nicole MelchioneComment